Putting The Power of Good Health Back Into the Hands of the People.

Our mission is to educate and inform our clients of ways to change their relationship with food using traditional tools and healthy methods of food preparation. We want to educate people about the methods of the past while empowering them to live healthy futures.

About Us

To set Americans free from sickness and disease through living healthier eating lifestyles and setting traditions and memories for a new healthier generation.

Preserving Food God’s Way Is Healthier Than Preserving Food Man’s way… Yesterday’s Kitchen 4 Today Can Show the Way.

“If you have certain skills, abilities, resources, you hold them in trust to give back to other people” – Mayo Brothers

Are you sick of being sick? Do you want to lose weight? Are you wanting to feed your family healthier food?

It starts in the heart of the home which is the kitchen.

My interest is to train the next generation to have a better healthier life for their families in mind, body, and soul. Home Parties give us that opportunity to meet families understand their family budget their health needs in relation to food.

What I can’t do alone, but if Yesterday’s Kitchen 4 Today can train 10 or 300 people to go out of the house to house teaching families, what our great grandmother taught their children on preparing healthy food that can be our medicines. This will be an endless chain of healthy people for generations to come.

“Let food be thy medicine and medicine be thy food.” - Hippocrates

Our Courses


Explore preserving fruits, vegetables, and meats with our course on canning.


Delve into the art and science of fermenting fresh fruits and vegetables.

Homemade Dairy

Create your own homemade butter, ghee, ice-cream, yogurt, and cheese.

Labor of Love

Learn what foods to eat before you are pregnant, while you are pregnant, and how to prepare natural baby formula and food.

Grain Power

Milling fresh wheat into flour, nuts, and legumes.

Upcoming Free In-Person Courses

Join me in person as we discuss the teachings and philosophy of Dr. Weston A. Price. View the dates of upcoming meetings below.

Healing In The Kitchen

Healing In The Kitchen book is to share the easy and simple things I learned to help me from a toothache and joint pain using food from my kitchen.

Sign Up Today

Interested in hosting a class or becoming a consultant? Sign up below to learn more

4 Your Health Podcast

A podcast about the benefits of healthy food on our minds, bodies, and souls.

Our Blog

Sharing our thoughts, vision, and insights into the world of nutrition.



January 9, 2023

I have been making Milk Kefir for over ten years, and I love to see how one can start with just one teaspoon of Milk Kefir Grain, and within a few months, I would have a significant increase of Milk Kefir Grains to give or sell to others. Milk kefir is not a new fad … Read More

Read More
How I fought the Common Cold During COVID 19

How I fought the Common Cold During COVID 19

August 27, 2021

In the blog, I want to share how I handle the common cold during Covid 19. I had not had a cold in over 30 years. I had to think back on how long it had been. I remember it was right after I bought a home. I had just moved into a home. Due … Read More

Read More
Building Up Your Army of Good Bacteria

Building Up Your Army of Good Bacteria

April 7, 2021

Across the world, many people are dying in large numbers due to the COVID-19 virus. The CDC tells us to wash our hands, wear a face mask, and social distance 6 feet away from each other. This will allow protection for the outside to stop the virus from entering our body through hands touching our … Read More

Read More
The Power of Food Grade Diatomaceous Earth!

The Power of Food Grade Diatomaceous Earth!

January 11, 2021

● Silica fades age spots ● Silica stimulates metabolism for higher energy levels ● Diatomaceous earth has a negative charge and bacteria have a positive charge. It is believed that diatomaceous earth sweeps bacteria out of the body by trapping it in its honeycomb shaped skeletal form. ● Silica supplementation helps repair and maintain vital … Read More

Read More
The Power of Hydrogen Peroxide

The Power of Hydrogen Peroxide

December 3, 2020

Viruses and germs enter our body from one of these gates. The CDC says to wear a mask, stay 6 feet apart and wash your hands. I currently wear a mask because I do not want to offend anyone, with so many people fearing the COVID 19. We need a little more protection to prevent … Read More

Read More
Himalayan Rock Salt

Himalayan Rock Salt

July 13, 2020

This blog is to share something I feel many Americas may need during this plague of Coronavirus that is sweeping across the world. Our prayer is for the many families that lost their loved ones because of the Coronavirus. Many businesses have closed their doors to help stopthe spread of this virus. Services like hair … Read More

Read More

Contact Us

Have a question? Reach out to us and we will get back to you shortly!